About 4 months ago I was around 98kg and was over weight.
My belly was that big, it was getting in the way.
Within 3 months of the diet I had dropped down to around 88kg and I had more energy.
So I decided to hit the gym.
A month of the gym and now I've got a flat belly, not quite 6 pack yet, and I now weigh 80kg and my muscles are starting to become more defended and stronger as I train my body using weights.
At this point I've created a blog site to talk about my diet and gym work, you can read more about my diet and more about my gym work over at www.GymBro.uk